When I discovered that I could combine my beloved matcha and all it’s awesome health benefits with the ingredients of a bulletproof coffee I was hooked.
To help prevent suicide, we need to make mental health a part of everyday conversation. The answer to “How are you?” may not be “Fine.
Learning how to be still and present through meditation has been my path to more peace, joy, creativity, security and clarity.
I did it! I finished the Whole30 and I feel great.
The only way to ensure that there is no sugar, gluten, soy, canola oil or any other Whole30 no-nos in your food is to make it yourself. These cookbooks for the Whole30 are extremely helpful.
For these 30 days we are following the Whole30 challenge and eating plan, developed by the folks over at Whole 9.
