With the pandemic still raging, an at-home wellness retreat is a creative way to really relax and reset, unplugged.
We need to make mental health a part of everyday conversation. The answer to “How are you?” may not be “Fine.
TAP IN is mindful curiosity about how you’re feeling and what you need to be happy, healthy and whole, today.
I can’t wait for you to buy TAP IN: A Daily Practice for a More Creative, Focused and Joyful Life.
Since my household became dairy-free, I have been on a quest to make the best hot chocolate that is still creamy, rich and delicious.
When I discovered that I could combine my beloved matcha and all it’s awesome health benefits with the ingredients of a bulletproof coffee I was hooked.
