It’s true; I am an Angry Black Woman, railing against the atrocious mental health care system that has failed my family over and over again.
Learn our beauty and self-care habits from mother and daughter: skincare, makeup, hair, exercise, nutrition, and rituals for mental well-being.
With the pandemic still raging, an at-home wellness retreat is a creative way to really relax and reset, unplugged.
We need to make mental health a part of everyday conversation. The answer to “How are you?” may not be “Fine.
TAP IN is mindful curiosity about how you’re feeling and what you need to be happy, healthy and whole, today.
I can’t wait for you to buy TAP IN: A Daily Practice for a More Creative, Focused and Joyful Life.
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