For these 30 days we are following the Whole30 challenge and eating plan, developed by the folks over at Whole 9.
In it’s most basic form, Paleo eating includes protein, vegetables (except starchy vegetables like corn and white potatoes), fruit and nuts and seeds.
I highly recommend exercising with kettlebells if you want to get fit, have fun and do it in a minimal amount of time. I look and feel great.
On November 1, 2008 a good friend, father, son, brother and life partner was lost when Shakir Stewart committed suicide.
