Awhile ago I decided to buy a water bottle, but true to my obsessive nature, I didn’t want just any water bottle, I wanted the best water bottle.
Learning how to be still and present through meditation has been my path to more peace, joy, creativity, security and clarity.
I did it! I finished the Whole30 and I feel great.
The only way to ensure that there is no sugar, gluten, soy, canola oil or any other Whole30 no-nos in your food is to make it yourself. These cookbooks for the Whole30 are extremely helpful.
For these 30 days we are following the Whole30 challenge and eating plan, developed by the folks over at Whole 9.
In it’s most basic form, Paleo eating includes protein, vegetables (except starchy vegetables like corn and white potatoes), fruit and nuts and seeds.
