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Paleo Diet Flowchart
Wellness

21 Days Of Paleo (and beyond)

In it’s most basic form, Paleo eating includes protein, vegetables (except starchy vegetables like corn and white potatoes), fruit and nuts and seeds.

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exercising with kettlebells
Wellness

Exercising With Kettlebells

I highly recommend exercising with kettlebells if you want to get fit, have fun and do it in a minimal amount of time. I look and feel great.

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To help prevent suicide, we need to make mental health a part of everyday conversation. Let's learn how to talk about mental health. #mentalhealth #wellness #suicideprevention
Wellness

The Death of Shakir Stewart: Making Sense Of Suicide

On November 1, 2008 a good friend, father, son, brother and life partner was lost when Shakir Stewart committed suicide.

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Newer Posts 1 2
Instagram post 2181402429097412285_2270576 Facts. #wednesdaywisdom
Instagram post 2166948649081560872_2270576 He’s working on his roar 🦁. #happyhalloween 🎃
Instagram post 2164429317491470042_2270576 He is wonderful. #sundayservice
Instagram post 2159165495289834451_2270576 Grinding at the skatepark, lunch on the beach (Chik-fil-A, nod to Atlanta), grain-free/dairy-free cake, vegan matcha ice cream, skateboarding on the beach, GOAT YOGA and boba tea - a perfectly perfect weekend for our beachy, skateboard-riding, boba-drinking, animal lover birthday girl. #LAstories
Instagram post 2157531916893808827_2270576 The cheeks are gone but that beautiful smile still lights up my world. Happy 18th Birthday Skye! ❤️❤️
Instagram post 2146009214617987176_2270576 So cliché, but true - BE KIND.  My latest installment on How To Be Human on the blog, link in bio. #bekind #itscooltobekind #cantwealljustgetalong #wednesdaywisdom
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Brickwall-smm

Sherrelle is inspired living for the clever and curious. I write about design, style, wellness, travel and daily curiosities. Mostly I tell stories. There is nothing better than a good story and I've got plenty of them.

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