In it’s most basic form, Paleo eating includes protein, vegetables (except starchy vegetables like corn and white potatoes), fruit and nuts and seeds.
I highly recommend exercising with kettlebells if you want to get fit, have fun and do it in a minimal amount of time. I look and feel great.
On November 1, 2008 a good friend, father, son, brother and life partner was lost when Shakir Stewart committed suicide.
