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Paleo Diet Flowchart
Wellness

21 Days Of Paleo (and beyond)

In it’s most basic form, Paleo eating includes protein, vegetables (except starchy vegetables like corn and white potatoes), fruit and nuts and seeds.

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exercising with kettlebells
Wellness

Exercising With Kettlebells

I highly recommend exercising with kettlebells if you want to get fit, have fun and do it in a minimal amount of time. I look and feel great.

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To help prevent suicide, we need to make mental health a part of everyday conversation. Let's learn how to talk about mental health. #mentalhealth #wellness #suicideprevention
Wellness

The Death of Shakir Stewart: Making Sense Of Suicide

On November 1, 2008 a good friend, father, son, brother and life partner was lost when Shakir Stewart committed suicide.

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ABOUT

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Sherrelle is inspired living for the clever and curious. I write about design, style, wellness, travel and daily curiosities. Mostly I tell stories. There is nothing better than a good story and I've got plenty of them.

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